How to Use Hip Abduction Machine – A Beginner’s Guide
Today, we're focusing on a powerhouse of leg and hip training—the Hip Abduction Machine. The Hip Abduction Machine targets the muscles on the outer thigh and hip area—specifically, the gluteus…
CrossFit Basics for Beginners – Everything You Need to Know
If you've stumbled upon this guide, chances are you're looking to spice up your fitness routine or start one. And for some godforsaken reason, you thought CrossFit might be the…