In our ‘Workout Hacks & How-Tos’ section, we offer many tips, creative and practical techniques and step-by-step tutorials. These resources are designed to amplify your CrossFit experience, improve form, elevate your workouts by increasing intensity and optimize recovery, empowering you to achieve your fitness goals efficiently and effectively.
The goblet squat is an exercise that effectively targets nearly all the muscles in your lower body, including your quadriceps (commonly referred to as quads), calves, glutes, and hamstrings. Interestingly,…
Today, we're focusing on a powerhouse of leg and hip training—the Hip Abduction Machine. The Hip Abduction Machine targets the muscles on the outer thigh and hip area—specifically, the gluteus…
You don’t need to be an expert to know that a one-size-fits-all approach is not possible in fitness. Adapting my workouts to align with my evolving fitness aspirations, and health…
If you want to improve your CrossFit performance, building strength is essential. Today, we’ll go over key exercises that can help you build the strength required for CrossFit, ensuring you're…
Absolutely anyone can do CrossFit. Any exercise can be scaled and modified to your fitness level. However, while CrossFit gyms offer beginner group workouts with basic movements, it also can…
If you've stumbled upon this guide, chances are you're looking to spice up your fitness routine or start one. And for some godforsaken reason, you thought CrossFit might be the…