The goblet squat is an exercise that effectively targets nearly all the muscles in your lower body, including your quadriceps (commonly referred to as quads), calves, glutes, and hamstrings. Interestingly,…
Today, we're focusing on a powerhouse of leg and hip training—the Hip Abduction Machine. The Hip Abduction Machine targets the muscles on the outer thigh and hip area—specifically, the gluteus…
If you’ve set foot in a gym, you’ve likely eyed the seated cable row machine, that hulking mass of metal that promises a sculpted back but also looks slightly intimidating.…