Have you heard of High-Intensity Interval Training or HIIT? It's becoming really popular because it's an awesome workout that's both efficient and effective. This training involves doing short bursts of…
Have you heard about something called "The Murph" that lots of people do every May? Maybe you've seen pictures of friends or famous people pushing themselves through a tough workout.…
Hey friend! I want to tell you about the awesome kettlebell swing basics exercise. It is like a workout for your entire body because it involves so many different muscles.…
The goblet squat is an exercise that effectively targets nearly all the muscles in your lower body, including your quadriceps (commonly referred to as quads), calves, glutes, and hamstrings. Interestingly,…
If you’ve set foot in a gym, you’ve likely eyed the seated cable row machine, that hulking mass of metal that promises a sculpted back but also looks slightly intimidating.…
Absolutely anyone can do CrossFit. Any exercise can be scaled and modified to your fitness level. However, while CrossFit gyms offer beginner group workouts with basic movements, it also can…
In recent years, the Paleo Diet gained popularity among fitness enthusiasts, particularly those involved in CrossFit. This diet, inspired by the eating habits of our Paleolithic ancestors, emphasizes consuming whole…
Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating…
In this article, I will be far more focused on what will help improve your performance than what is not going to be beneficial. If I tried to go through…