If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Wednesday at 7:30 pm. Sign up and join us!
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Today's Workout

crossfit-sled

WOD
“Cindy”
20min AMRAP
5 pull ups
10 push ups
15 air squats

PostWOD
16min EMOM 25ft Weighted Prowler Push

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