If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Wednesday at 7:30 pm. Sign up and join us!
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Today's Workout

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PreWOD
4 Rounds
100 Single Unders (Yes, Singles)
25 Knees to Elbow
15 Air Squats

WOD
4×5 Front Squats (3 count down, 3 count at the bottom, quick out of the hole)

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