We believe in the potential of what you can achieve.
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17.5 Celebration 20170324
Tonight we finish off the 2017 CrossFit Games Open with 17.5! You will not want to miss this event! Thanks to Reebok, Food will be provided by Short Stack Eatery, Juice and Smoothies from Freshii, Beer from Karben4 Brewery, and Massage/PT by Airrosti! There will be giveaways and raffles of some great products and prizes! Doors open around 4:15pm; first heats start at 4:35pm and run all night; head on over to the heat schedule and sign up for your heat time. For parking, please check this diagram; please park on Perry Street or in the front parking lot after 5pm.
9 Thrusters 95/65
35 Double Unders
9 Thrusters 65/45
35 Single Unders
There is a 40min time cap for this workout.Share this WOD:
Connex is a great community with wonderful leaders. The atmosphere is always positive, people are always improving, and Bryan is always encouraging. I have grown a great deal over the last year here and have loved every minute of it!
- Mike Hutches
Connex has been the best thing that’s happened to me in a long time. Everyone at Connex was so welcoming and encouraging which is what made me come back for more. At a normal gym I never would have pushed myself as hard as I do at Connex. Thanks Connex!
Since joining the family at CrossFit Connex, my mindset has changed. I focus on what I’m capable of and have an entire community of support at Connex. I couldn’t be more proud to be part of a family that sees and encourages my potential.
- Sergeant Cherise Caradine
Connex is a great CrossFit community. I haven’t met a member that wasn’t inclusive and encouraging. The coaches take their time to teach proper technique and movements. My fitness level has completely change since joining Connex and I can’t imagine a better box. Plus, they have the best programming.
- Alton Multhauf
The best part of Connex is the family atmosphere. There is not one person there that is not kind to the others and deeply cares for all. I am so thankful I have Connex.
- Danielle Dull
After many years of not finding a fitness program to keep me interested for more than a few months at best, I’m happy to say I have not grown tired of CrossFit Connex. In fact it’s quite opposite. I can’t say enough about Head Coach Bryan and the community of this box.
- Jason R.
In these past 3 years, Crossfit has changed from something we do to something we live. I am incredibly grateful to you and the rest of Connex for letting us be a part of it all.
- Libby Dahlke
Connex has completely changed the way I look at fitness. The coaches truly care about the safety of its members, and they take the time to get to know each individuals goals. I cannot say enough good things about this box, the community, and the coaches!
- Beth Rudy
Getting started with CrossFit
Here’s what to expect when training at CrossFit Connex
Learn the Mechanics of fundamental movements.
Our OnRamp Program will help to prepare you for entrance into the group CrossFit classes.
Establish a Consistent pattern of practicing these same movements.
Regular attendance of CrossFit classes
(4-6x per week) will provide ample time to practice the mechanics to become proficient at the movements.
Only then, ratchet up the Intensity of workouts incorporating these movements. Once the mechanics are performed consistently, the intensity at which we perform the movements increases. Work with your coaches to determine when intensity can and should increase.