If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Wednesday at 7:30 pm. Sign up and join us!
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Today's Workout

Holiday Schedule in Effect

Today’s classes: 5am, 6am, 12 Noon. No Evening Classes
Tomorrow: 9am Hero WOD, come celebrate your Independence, Connex Style!

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PreWOD
4 Rounds
:45 Box Jumps
:45 Ring Rows
:45 Double Unders
:45 T2B
*:15 rest between movements

WOD
FRAN
21-15-9
Thrusters 95/65
Pullups

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