If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Saturday at 10am and Wednesday at 7:30 pm. Sign up and join us!
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Pick a Wed. or Sat.

Today's Workout

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Memorial Day Weekend Schedule

Saturday
Open Gym- 8:30-10:00
Team WOD- 10:00

Sunday
GYM CLOSED

Monday
Memorial Day Murph- 9:00 am
BBQ/Pot Luck to follow!  Friends and family are invited!
*If you would like to do Murph with a weighted vest- please be sure to bring your own.  We only have two vests a 20# and a 40#

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PreWOD
Not For Time
3 x 3 Turkish Get Ups
3 x accumulate :20-:30 sec L-sit (on rings/parallets/bull horns- can also be a tuck hold)

WOD
10 min AMRAP
75 Double Unders
15 Toes to Bar
10 Push Press (115/75)

rest 2 min

6 min to find max Clean (can be power or full)

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