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If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Saturday at 10am. Sign up and join us!
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Today's Workout

Ain't dat da truth!

That is the truth!

Pre WOD
10 min OMEM
10 push press (95/65)

WOD
12-9-6-3
Hang Squat Clean (155/115)
Burpee Pull up
* 50 DUs between sets

Next week Kief and Em will be away from the box.  We have a group of awesome coaches stepping in and covering classes while they are gone.  However, there are a couple of schedule changes.
Sunday, April 27- No Open Gym
Tuesday, April 29- OLY class will run as a normal CF class
Thursday, May 1- Open Gym- 5:00-6:30
Sunday, May 4 – No Open Gym
* Also there will be no Noon class on Monday, April 28 as well as Wednesday, April 30

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