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Today's Workout

DCIM100GOPRO
WOD
200 Double Unders
50 Burpee Bar Hops
25 Shoulder to Overhead (95/65)

Rest 3 min

150 Double Unders
50 KBS
20 Shoulder to Overhead (115/75)

Rest 3 min

100 Double Unders
50 Box Jumps
15 Shoulder to Overhead (135/95)

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