If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Saturday at 10am and Wednesday at 7:30 pm. Sign up and join us!
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Pick a Wed. or Sat.

Today's Workout

I think Wills face in this pic pretty much sums up how we all felt during 15.5 this weekend!

I think Wills face in this pic pretty much sums up how we all felt during 15.5 this weekend!

PreWOD
14 min OMEOM
3 position Snatch (floor, position 2, position 1)
Go up in weight every minute- if you miss- go down 5-10#s and finish off the time

WOD
12 min to complete
150 Double Unders
30 KBS (70/55)
30 Burpee box jumps
20 KBS
20 Burpee box jumps
10 KBS
10 Burpee box jumps
with remaining time
max cals on rower or assault bike
* your score will be total number of reps completed throughout the 13 min effort.

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