If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Saturday at 10am and Wednesday at 7:30 pm. Sign up and join us!
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Pick a Wed. or Sat.

Today's Workout

Screen Shot 2014-12-18 at 5.02.17 PM

Holiday Hours
Wednesday, December 24- Open Gym from 9:00-11:00
Thursday, December 25- Gym Closed
Friday, December 26- Open Gym from 10:00-12:00
Saturday, December 27- Team WOD at 11:00
Sunday, December 28- Gym Closed

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PreWOD
2-2-2-2-2
Shoulder Press

WOD
15 minĀ OMEM
3 push press ( 135/95)
25 Double Unders

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