If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Wednesday at 7:30 pm. Sign up and join us!
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Today's Workout

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PreWOD
3min
15sec on/15sec off Kipping

WOD
10min AMRAP
10 Knees to Elbows
10 Kettlebell Swings 53/35
*3min Rest
6min AMRAP
10 Knees to Elbows
10 Kettlebell Swings 53/35
*3min Rest
10min work to heavy 3 rep TnG Power Clean

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