If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Wednesday at 7:30 pm. Sign up and join us!
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Today's Workout

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PreWOD
3 Rounds NFT
Max Effort Strict Pull Ups
1min Low Plank Hold

WOD
20min AMRAP
500m Row
400m Run

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