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Intro Class

We offer a free introductory class every Wednesday at 7:30 pm. Sign up and join us!
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Today's Workout

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It’s the last day in May; let’s check that Gymnastics goal off the list!

PreWOD
3 Rounds NFT
1 Rope Climb + 200m Run

WOD
10min AMRAP
6 Russian KBS 70/53
6 Goblet Squats
6 KBSDLHP
20 Double Unders

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