If you can make it here, you can make it anywhere.

 

Intro Class

We offer a free introductory class every Wednesday at 7:30 pm. Sign up and join us!
Name
Email
Pick a Wed.

Today's Workout

img_20160927_201252

PreWOD
Every 3min for 15min
2 Clean Liftoff + Hang Power Clean @ 70% of 1RM Power Clean

WOD
10min AMRAP
10 Burpees
20 Med Ball Cleans 30/20
30 Double Unders

{Get more WODs}