How to Use Hip Abduction Machine – A Beginner’s Guide
Today, we're focusing on a powerhouse of leg and hip training—the Hip Abduction Machine. The Hip Abduction Machine targets the muscles on the outer thigh and hip area—specifically, the gluteus…
Today, we're focusing on a powerhouse of leg and hip training—the Hip Abduction Machine. The Hip Abduction Machine targets the muscles on the outer thigh and hip area—specifically, the gluteus…
If you’ve set foot in a gym, you’ve likely eyed the seated cable row machine, that hulking mass of metal that promises a sculpted back but also looks slightly intimidating.…
When you engage in any form of exercise, especially those that are new or very intense, small micro-tears occur in your muscle fibers. This is normal and part of building…
In the heart of Wisconsin's natural beauty, the Wisconsin Trail Series emerges as a beacon for outdoor enthusiasts and fitness lovers. Scheduled from April 13th to October 6th, 2024, this…
You don’t need to be an expert to know that a one-size-fits-all approach is not possible in fitness. Adapting my workouts to align with my evolving fitness aspirations, and health…
If you want to improve your CrossFit performance, building strength is essential. Today, we’ll go over key exercises that can help you build the strength required for CrossFit, ensuring you're…
Absolutely anyone can do CrossFit. Any exercise can be scaled and modified to your fitness level. However, while CrossFit gyms offer beginner group workouts with basic movements, it also can…
In recent years, the Paleo Diet gained popularity among fitness enthusiasts, particularly those involved in CrossFit. This diet, inspired by the eating habits of our Paleolithic ancestors, emphasizes consuming whole…
I’m about to get real with you about CrossFit. You’re here because you want to kick ass in your workouts, but there’s a sneaky little thing called mobility that might…
Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating…