Free Intro Class
Introductory class for new prospective members. Learn what CrossFit is and work on a few introductory functional movements with the guidance of one of our certified instructors. Free classes are offered every Wednesday at 7:30pm.
The OnRamp Program will introduce you to CrossFit workouts and allow us to serve you better by getting to know your goals, expectations, fitness level, and experience. During the three one-on-one session, OnRamp will introduce you to the nine fundamental CrossFit movements, Olympic lifts, and several others, as well as nutrition, theory, technique, a typical warm-up and a sample workout involving what was addressed that day. These intro sessions will help to prepare you for entrance into the free week of group CrossFit WODs.
1 hour class consisting of a 10-15 min warm up, followed by a strength, technical or skills training session. The last part of class is completion of the Workout of the Day (WOD).
1 hour class focusing on long-term weightlifting in four key lifts designed for major muscle group strength gainz.
Yoga enhances mobility, flexibility, and balance. You will learn movements that elongate muscles, develop core strength, release tension, improve flexibility and posture, along with some relaxation.
Strong and Stretchy
This class starts with 20 minutes of power flow yoga warm-up. The next 30 minutes are used to warm-up for and complete one of the CrossFit “Girls” WODs. The class finishes with 10 minutes of cool down yoga. This class is also free for new prospective members.
Open gym is an opportunity for athletes to work on skills, strength, or to make up a WOD. Open gym is not a coach-lead time. There will always be a coach in the facility to help when needed. You must be a CrossFit Connex member to participate in Open Gym.
Connex has been the best thing that’s happened to me in a long time. Everyone at Connex was so welcoming and encouraging which is what made me come back for more. At a normal gym I never would have pushed myself as hard as I do at Connex. Thanks Connex!
After many years of not finding a fitness program to keep me interested for more than a few months at best, I’m happy to say I have not grown tired of CrossFit Connex. In fact it’s quite opposite. I can’t say enough about Head Coach Bryan and the community of this box.
- Jason R.
Connex is a great community with wonderful leaders. The atmosphere is always positive, people are always improving, and Bryan is always encouraging. I have grown a great deal over the last year here and have loved every minute of it!
- Mike Hutches
Connex has completely changed the way I look at fitness. The coaches truly care about the safety of its members, and they take the time to get to know each individuals goals. I cannot say enough good things about this box, the community, and the coaches!
- Beth Rudy
Connex is a great CrossFit community. I haven’t met a member that wasn’t inclusive and encouraging. The coaches take their time to teach proper technique and movements. My fitness level has completely change since joining Connex and I can’t imagine a better box. Plus, they have the best programming.
- Alton Multhauf
In these past 3 years, Crossfit has changed from something we do to something we live. I am incredibly grateful to you and the rest of Connex for letting us be a part of it all.
- Libby Dahlke
The best part of Connex is the family atmosphere. There is not one person there that is not kind to the others and deeply cares for all. I am so thankful I have Connex.
- Danielle Dull
Since joining the family at CrossFit Connex, my mindset has changed. I focus on what I’m capable of and have an entire community of support at Connex. I couldn’t be more proud to be part of a family that sees and encourages my potential.
- Sergeant Cherise Caradine
Looking for WODs you can do on vacation or at home?
Check out our list of Hotel WODs for tons of inspiration.