OnRamp Program

In order to begin training at CrossFit Connex, every member who is new to CrossFit must complete a $140 OnRamp Program, which consists of four small group training sessions with one of our certified instructors. If you are already familiar with CrossFit, completing a proficiency test will allow you to participate in scheduled group classes.

The OnRamp Program will introduce you to various CrossFit workouts and allow us to serve you better by getting to know your goals, expectations, fitness level, and experience. You get to learn about the CrossFit methodology and our expectations of our athletes in a fun, safe and controlled environment. The OnRamp Program will introduce you to the nine fundamental CrossFit movements, Olympic lifts, and several others, as well as nutrition, theory, technique, a typical warm-up and a sample workout involving what was addressed that day. These intro sessions will help to prepare you for entrance into the group CrossFit classes and are absolutely necessary in preparation for participation in the scheduled group classes.

OnRamp Program classes meet at CrossFit Connex on Monday and Wednesday at 5:30 pm, Friday at 5:00 pm and Saturday at 10:00 am. If you miss a scheduled OnRamp Program class, and it needs to be rescheduled as one-on-one training, you will be charged a $30 fee. This fee does not apply to classes for individuals whose work schedules do not permit 5:30pm attendance.

After completing the onramp program, there are several membership options that give you access to our group fitness program and classes. Visit our pricing page to view all of the membership options.

Class is limited to 4 people so sign up now!

To sign up, fill out this form and complete registration. You will be routed to the registration page after filling out the form.

  • This field is for validation purposes and should be left unchanged.