Definitions

  • CF: CrossFit
  • WOD: workout of the day
  • DU: double unders
  • KBS: kettle bell swings
  • RX: as prescribed
  • OMEM/EMOM: on the minute every minute/every minute on the minute
  • AMRAP: as many reps/rounds as possible
  • OHS: overhead squat
  • HSPU: handstand push-ups
  • T2B: toes to bar
  • DL: deadlift
  • BJ: box jumps
  • BHB: bar hop burpees
  • m: meter
  • C2B: chest to bar
  • WB: wall ball
  • DNF: did not finish
  • RFT: rounds for time
  • BS: back squat
  • FS: front squat
  • SQT: squat
  • 1RM: one rep max
  • Tabata: 20 seconds of work, 10 seconds of rest – 8 rounds/4 minutes
  • Max set: as many as you can complete in a row, without stopping