WOD Wednesday 20180110

2nd Annual In-House Competition WOD #2
‘The Grizzly’
8 minutes for both team members to find 1 Rep Max Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
Score is combined weight of each member’s heaviest rep.

WOD
AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)