WOD Tuesday 20180109

Congratulations to our very own Mailee on completing her PhD program at UW-Madison. Her research will help shape the landscape of cancer research at the University and beyond.

We love how focused, driven, and hard-working our members are in, and most importantly, out of the gym. Preparing to be the best version of yourself during your workouts frames the type of person you strive to be in life. Are you being the best you can be?

WOD
Dirty 30
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double Unders