WOD Monday 20180122

Congratulations to all athletes who took part in the 2nd Annual Connex In-House Competition! What a great event! Thank you to all those who helped set up, swap weights, judge, take pictures, and cheer for, motivate, and support everyone. We loved this event and can’t wait for the next one!

Just a heads up that Connex will be closed this weekend as we are hosting a CrossFit Level 1 Seminar. Start planning your active weekend now!

PreWOD
3×5 Back Squat

WOD
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row