WOD Monday 20180115

2nd Annual In-House Competition WOD #3
10 Rope Climb
20 Shoulder to Overhead
30 Hang Power clean
40 Toes to Bar
30 Pistols
20 Front Rack Rverse lunge
10 Rope Climb
Head to the Registration Page for standards for your division and make sure to register. We would like all teams to be registered by tonight, so get your team name, select your division, and sign up via that link!

PreWOD
Build to heavy Hang Squat Snatch

WOD
AMRAP 10
10 Hang Squat Snatch (75/55)
30 Double Unders