WOD Monday 20180108

Have you found your Comp partner yet?! Have you registered?! Head to www.crossfitconnex.com/in-house-comp for more details and to register. The competition is Sunday January 21 and the fee is $20/team.

PreWOD
10min of Ladder Drills

WOD
AMRAP 10: Row for Meters
On the 1:00… 1 Box Jump Over (24/20)
On the 2:00… 2 Box Jump Overs (24/20)
On the 3:00… 3 Box Jump Overs (24/20)
On the 4:00… 4 Box Jump Overs (24/20)
On the 5:00… 5 Box Jump Overs (24/20)
On the 6:00… 6 Box Jump Overs (24/20)
On the 7:00… 7 Box Jump Overs (24/20)
On the 8:00… 8 Box Jump Overs (24/20)
On the 9:00… 9 Box Jump Overs (24/20)