WOD Friday 20180126

Good luck to James R. as he heads to Kenosha for a partner competition this weekend!

Reminder: the gym will be closed this weekend for a CrossFit Level 1 Seminar. Normal class times today and resume back on Monday. Get together with your Connex FitFam away from the gym and use your fitness!

70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50 Calorie Row
40 Kipping Handstand Push-ups

Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups