WOD Friday 20180105

Congrats to our December Consistency Club Members!
Amalia, Chardae, Mailee, Derrick, and new members Dani and Dean!
Consistency doesn’t have to be limited to attendance at the gym. Consistency can be practiced with your sleeping habits, your nutrition habits, and your daily mindset. If 5 days a week at the gym doesn’t fit your schedule, try to consistently get 7+ hours of sleep, make the right eating decisions, or work on positive self talk. We recently posted Coach Jared’s tips to creating healthy habits; use his words to promote positive consistency into your life.

60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

7-7-7-7 RDL
*15 GHD Sit ups after each set