WOD Wednesday 20171213

Do you have goals? How well have you achieved your goals in the past? Having a goal is an amazing thing, and we want to help you create a plan for your 2018 goals. On Saturday morning at 9am, come to Connex for our Goal Planning Workshop. Coach Alison is providing instruction on three popular goal achieving methods and is ready share the knowledge with you. Head over to this link to register!

PreWOD
Work to heavy set of 3 Hang Power Clean

WOD
3 Rounds
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)