WOD Tuesday 20171226

It’s always great having drop-ins during the holidays! If are traveling during the holidays or any other time of year, find a box wherever you are at map.crossfit.com.

PreWOD
EMOM 12:
Odd: 15/13 Cal Row
Even: Wall walk hold up to :40

WOD
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike