WOD Monday 20171218

Congratulations to our November Consistency Club Members: Amalia B, Mailee H, and new CClub member, Taylor J! Many are over half way to joining for the month of December. If consistency is one of your goals, get to the gym 4-5 times each week and earn that CClub T-shirt, bragging rights, and most importantly that fitness reward.

Final Week of the Back Squat Program!

PreWOD
Back Squats
5@80,85,90,95,100%

WOD
Buy In: 40/30 Cal on Bike
2 Rounds
1000m Row
100 Double Unders
Time Cap: 15min