WOD Monday 20171211

Thank you to everyone who did the 12 Days of Xmas WOD on Friday and also to everyone who celebrated afterwards at Pasqual’s. That night is always such a fun experience and Friday was no different. We love to have a gym packed full of people who work hard through a tough workout and then celebrate each other’s accomplishment. Thank you Connex for making 2017 another amazing year of fun and fitness. Let’s carry it into 2018 stronger than ever!

PreWOD
Back Squats
5@80,85,90,95,100%

WOD
AMRAP 10
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar