WOD Friday 20171229

Who’s ready for the 2nd Annual Connex In-House Competition?!?! On Sunday, January 21st we will run an event for all Connex members to compete as male/female teams. There will be three divisions: Rx, Intermediate, and Scaled. Head over to the event registration page for more details and to sign up!

PreWOD
Hang Power Clean
Heavy 2-rep

WOD
DT
5 Rounds
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105