WOD Friday 20171215

The 2nd Annual Connex In-House Competition is slated for Sunday, January 21st. We will have 3 divisions for M/F teams to compete in: RX, Intermediate, and Scaled. All are encouraged to take part and we will have awesome workouts for all levels and abilities! Find a partner, come up with a kickass team name, and get ready to throw down in a little over a month. Division movement standards and more details are available in the Facebook event.

PreWOD
Back Squat
5@85,90,95,100,105%

WOD
3 Rounds
10 Front Squat 185/135
20 Chest to Bar Pull Up
50 Double Under
Time Cap: 15min