WOD Friday 20171208

It’s the most wonderful WOD of the year! Every class will be performing the 12 Days of Xmas workout. Our 5pm class will be the Happy Hour WOD where everyone is asked to dress in their favorite festive outfit. If you have already performed the workout and would like to hangout with a beverage and enjoy the atmosphere, please come out and cheer your FitFam on. After everyone is done with the WOD, we will head to Pasqual’s on East Wash for dinner and margaritas, followed by the White Elephant Gift exchange!

WOD
12 Days of Xmas
Done in the manner of the song 12 Days of Christmas:
1 HSPU/Wall Walk
2 Power Clean 115/75
3 Push Press
4 Front Squat
5 KBS 70/53
6 Pull Ups
7 Burpees
8 Toes 2 Bar
9 Wall Balls 20/14
10 Box Jumps 24/20
11 Snatch
12 Thrusters

Back Squat percentages for those who’d like to do them before or after the workout. These must be out of the way of those doing the workout.

5@75,80,85,90,95%