WOD Wednesday 20171122

Reminder of the adjusted holiday hours Thursday and Friday

Thursday
Open Gym 9-11am

Friday
CF WOD 7am
Yoga 8am
Open Gym/StrongFit 9-11am

WOD
21 Push Presses (135/95)
21 Front Squats
21 Hang Power Cleans
Rest 2:00
15 Push Presses (155/105)
15 Front Squats
15 Hang Power Cleans
Rest 2:00
9 Push Presses (165/115)
9 Front Squats
9 Hang Power Cleans
Rest 2:00
6 Push Presses (185/135)
6 Front Squats
6 Hang Power Cleans
Time Cap: 30min