WOD Tuesday 20171121

Turkey Day Schedule
Wednesday –
Normal Schedule

Thursday –
Open Gym 9-11am or Coach Cherise will be hosting a 5k in her neighborhood. It starts at 8:30am at Veteran’s Memorial Park (4601 Star Spangled Trail); free to jog, but please bring a non-perishable food donation.

Friday –
CrossFit WOD 7am
Yoga 8am
Open Gym/StrongFit 9-11am

Saturday and Sunday –
Normal Schedule

PreWOD
2min in L-Sit
*Everytime you break, 10 GHD Sit up

WOD
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (185/135)
12/9 Calorie Assault Bike