WOD Monday 20171120

Squat Program Tip:
PostWOD nutrition is important to your recovery. You’ve worked your muscles and they need fuel to rebuild. But what should you eat after a workout? Protein and carbs are going to be your best friends. If you WOD in the morning, have a banana or some oatmeal within 20 minutes, along with a good source of protein like eggs, steak, or a high quality supplement like whey isolate. If you WOD in the afternoon or evening, the morning options still hold, but can be replaced with lunch and dinner options like sweet potato or squash with chicken, salmon, or beef. These don’t have to be full meals, but can be supplemented into your regular daily meal plan along with your various vegetables. If you have more questions, a quick search for postWOD nutrition will provide a week’s worth of reading; take it upon yourself to learn what works best for your tastes and preferences, as well as what your body responds well to.

PreWOD
Back Squats
5@70,75,80,85,90%

WOD
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)