WOD Monday 20171113

Squat Program Tip:
Meat and veggies, nuts and seeds, some fruit, little starch, NO SUGAR. That is the CrossFit prescription for what your nutrition should look like. Follow this and your body will have reduced inflammation, have better insulin regulation, and promote healthy biometrics. Get protein from highly sustainable sources like grass-fed beef, free range chicken and eggs, and wild caught fish. When it comes to vegetables, eat the rainbow; get your servings of vegetables from as many different kinds as possible. Make sure you get your health fats from your meat, or plant sources like coconuts or avocadoes, or from nuts and seeds like almonds and cashews. During this program, you’ll want to refuel your muscles postWOD with some carbs, but make sure its from something like a sweet potato rather than cookies or white bread. Eat enough to promote performance, but not too much, and mostly vegetables.

PreWOD
Back Squats
5@70,75,80,85,90%

WOD
AMRAP 10:
10 Thrusters (135/95)
30 Calorie Row
16 Chest to Bar Pull-Ups