WOD Friday 20171110

Back Squat Recovery Tip:
Are you drinking enough water everyday? Not juice, not soda, not coffee or tea, but clean, refreshing water. If you have ever experienced muscle cramps, it’s likely you were dehydrated. But how much is enough? Take your weight in pounds, divide that number by two, and drink that many ounces each day. Struggle to get that much water in throughout the day? Invest in a refillable water bottle; something easy to fill, easy to drink from, and easy to wash. Most employers will have filtered and chilled water bottle fillers in the break area; if yours doesn’t, ask them to invest in the health of their employees and outfit the office with one. Staying hydrated not only prevents muscle cramps, but also helps in improved cell replication, digestive filtration, and body temperature regulation. The body is made up of mostly water, but it needs to be replaced often.

PreWOD
Back Squats
5@65,70,75,80,85%

WOD
3 Rounds
7 Ring Muscle Up
50 Air Squats
10 Hang Power Snatch 115/80
Time Cap: 15min