Open Gym 9-11am
If you’d like to get your back squats in on Thursday during Open Gym, the percentages are 75, 80, 85, 90, 95%.
Or, head to Veteran’s Memorial Park at 4601 Star Spangled Trail, Madison, WI, for a 5k Run/Walk with Coach Cherise. The run is free but please bring a non-perishable food donation and earn some turkey.
Recovery doesn’t only mean take the day off. Use today to get your family involved in fitness in some way or another. Run a 5k together, go for a long walk, challenge your annoying cousin to a burpee competition; whatever it is have fun and enjoy the day.