WOD Tuesday 20171017

Congrats to the newest members of the Consistency Club from August and September: Dylan E., Taylor S., and Gabe N! Our other CClub members for those two months were Chardae, Derrick, and Will B. in the month of August. Get to the gym 20+ times in a month to become a member of the CClub, it’s never too late to join!

PreWOD
Build to heavy 5-rep Deadlift

WOD
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike