WOD Friday 20171006

Happy Hour WOD tonight at 5pm!!! Dress up as your favorite movie character and attack a special themed partner WOD in your costume. Following the WOD, we will head to Waypoint in Monona in costume for dinner and drinks! There won’t be a 6pm class, but please feel free to join the party! If you WOD earlier in the day, please join us for dinner, in costume of course!

PreWOD
Front Squats
2×2@75%
2×2@80%
2×2@85%

WOD
3 Rounds:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)