Recovery Day Thursday 20171019

Sore or tight from this week’s workouts? Come in for Yoga or Open gym for some focused stretching and mindful practice of your breathing and range of motion. Utilize the foam rollers, mobility bands, lacrosse balls, or even the jerk blocks for some assistance during your stretching.

Open Gym 5-6am
Open Gym/Oly Lifting 4-6pm
Yoga and Meditation 6-7pm