WOD Friday 20170929

What’s better than suffering through a workout with your gym friends?
Suffering through a workout with your gym friends in costume!
Mark your calendars, Connex. Because we are exactly 1 week away from the next Happy Hour WOD.
This is a tradition that has been dormant for a few years, but is making a comeback now that we have this great new space.
On Friday, October 6th, we will do a partner WOD at 5pm in costume. After the WOD, we will head to Waypoint for food and drinks, still in costume.
The theme for this WOD is “favorite movie characters” which means you have 7 more days to plan your best costume.
3…2…1…GO!

PreWOD
Build to heavy Power Clean

WOD
21 Lateral Burpee Bar Hop
21 Power Clean 135/95
21 Lateral Burpee Bar Hop