Want to get a free Drop In? Come in at 7am or 9am for a Free Drop In sponsored by Cellucor. Win some free stuff from Cellucor while getting a great workout in with friends, new or old!
Teams of 3:
12 Rounds for Time, one person does a full round before switching
15 Shoulder to Overhead 115/80
8 Lateral Burpee Bar Hop
3 Bar Muscle Up