WOD Tuesday 20170829

Our first day of classes was a hit at the new location. Thanks to everyone who came in for the inaugural WOD at Connex 3.0!

Congrats to our July Consistency Club: Brandon D. 20, Will B. 20, Chardae M. 22, Mike H. 23, and Amalia B. 26; Welcome Derrick B. to the Club with 20!

PreWOD
3 Rounds NFT
10/8 Cal Ski Erg
10 Tempo Push Ups
5 Single Arm KB Strict Press, each arm

WOD
3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Box Jumps 24/20