WOD Thursday 20170803

Tonight we are hosting Caffeine & Kilos for a Weighlifting Clinic. They will go over technique and tips of the Snatch and Clean+Jerk along with a max out session! 2012 Olympic Gold Medalist Aleksey Torohktiy will be to coach and show off his strength! Everything starts at 6pm, all are welcome!

PreWOD
PSA
For Time:
100 Push Ups
100 AbMat Sit Ups
100 Air Squats
*10min Time Cap, can be done in any order and combination

WOD
16min EMOM
Odd: 35 Double Unders
Even: 15 MedBall Cleans 20/14