WOD Monday 20170829

We’ve Moved!!! All classes starting today at 5am will be held at our new building at 6900 Mangrove Lane. Things are still a work in progress so please ‘pardon our dust’ as we get things finished, built, and organized. We unfortunately will not have working showers for a couple of weeks, but we will keep everyone updated as the project moves forward.

We want to thank all of our members, past and present, for helping us build, grow, learn, and expand to this new chapter of CrossFit Connex. We look forward to having the best facilities Madison has to offer and continuing to provide the best CrossFit coaching and community possible. Again, we thank you all.

PreWOD
Snatch Grip Deadlift
5×5 @ 80% of Snatch

WOD
AMRAP 15
50 Double Unders
18/12 Calorie Assault Bike or Row
15 Dumbbell Hang Squat Cleans (50/35)