Recovery Day Thursday 20170810

Did you miss a workout this week? Are you trying to get your first pull up or toes to bar or muscle up? Do you want to spend more time working on your snatch and clean and jerk? Are mobility issues in your hips or shoulders preventing you from mastering some of the fundamental movements?

If you said ‘YES!’ to any of these questions, Open Gym time can be your best friend. We have multiple open gym times throughout the week during which you can work on checking those goals off of your list. A Connex coach will be on-site to help answer any questions or give guidance on areas you can improve on.

Open Gym 5-6am
Open Gym/Oly Lifting 4-6pm
Yoga and Meditation 7-6pm