WOD Tuesday 20170801

What a great day at Connex! We have more festivities in store for Games Week. Today Exosleeve will be coming by at 4pm to let us all try out some of their awesome knee sleeves!

PreWOD
3 Rounds NFT
:20 Hanging Knee Raise Hold, directly into…
5 Strict Toes to Bar
:40 Plank Hold

WOD
3min AMRAP
Cals on Rower
Rest 1min
3min AMRAP
Wall Balls 20/14
Rest 1min
3min AMRAP
SDHP 75/55
Rest 1min
3min AMRAP
Box Jump 24/20
Rest 1min
3min AMRAP
Push Press 75/55