WOD Tuesday 20170725

PreWOD
5min EMOM
5 Clean and Jerks 185/135

WOD
5min AMRAP
7 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike Time Remaining
*Rest 5 minutes
5min AMRAP
6 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike Time Remaining
*Rest 5 minutes
5min AMRAP
5 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats