WOD Thursday 20170727

Check it out, Connex! We will be hosting a Reebok Box Crawl on Monday from 6am-12. Try on and workout in the latest Nanos and snag some free FitAid RX after your workout!

We will have WODs at 11am and 12 noon today, otherwise Open Gym all day and regular Thursday evening schedule.

18min AMRAP
50m KB Farmer Carry 70/53
100m Slam Ball Run 40/30
200m Run