WOD Saturday 20170722

Check out the new shirts and products available at CrossFit Connex. ‘Made in Madison’ men’s and women’s tshirts, women’s crop tops, Connex 2017 CF Games Can Koozies, FuelForFire fuel pouches, FitAid, and RxBars are all for sale.

Open Gym 8:30-10am
TeamWOD 10-11am
New Gym Cleaning 12-???

Sunday
Open Gym 8-10am
Strong and Stretchy 10-11am
Open Gym 11am-3pm

Strong and Stretchy WOD
12.2
10min AMRAP
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/110
30 Snatch 210/120
*Continue at this weight with time remaining