WOD Saturday 20170708

Today we say goodbye to a couple more of our Connex athletes. Christy and Wes are heading down to Kansas City, where Christy will be attending Medical School. Come out for their final WOD today and wish them well on their next steps.

At Noon following TeamWOD, the Dahlkes have invited Connex to their home for a Pool Party and Workout. Make sure to check out the whiteboard next to the office for their address; bring some beverages or a dish to share (no nuts, please), as tacos will be provided, and any pool-related items you may want to bring.

Open Gym 8:30-10am
TeamWOD 10-11am
Pool Party and WaterWOD 12-???

Sunday
Open Gym 8-10am
Strong and Stretchy 10-11am