WOD Monday 20170724

Friends helping friends. Thanks for helping Amalia move into her new place. If you are ever in need of help moving, let us know and we will alert the Connex masses. Functional fitness at its finest!

Make sure to register for your class times as more and more people are expected to be at the gym the next few weeks with the CF Games in town. We have added a few class times and added a bunch of Open Gym hours; stay up-to-date on the class schedule on the site or on the Zenplanner Member App.

WOD
21-15-9
DB Snatch 50/35
Cals on Rower
*Right into…
21-15-9
Box Jump Overs 24/20
Pull Ups