WOD Monday 20170710

June’s Consistency Club for 20+ attendance for the month is: Amalia B. and Chardae M. with 23 and new member to the CClub, Ti C. with 20! Consistency is what breaks down those fitness barriers. July is already off to a great start!!

PreWOD
3 Rounds NFT
Max Effort Ring Muscle Ups

WOD
4 Rounds
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)