WOD Monday 20170703

Class Schedule Today:
5am, 6am, 4:30pm, 5:30pm, no Noon or 6:30pm classes today.
Tomorrow’s Schedule:
11am Independence Day WOD: Wear your Red, White, and Blue to celebrate the holiday. Feel free to bring food, drink, and games to enjoy the holiday!

WOD
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)