WOD Friday 20170728

Get your Connex CFGames Can Koozies to keep your beverage cool and you hand dry while cheering on your favorite CFGames athletes next week! Only $3 at Connex Vendor Village!

WOD
20min AMRAP
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups