WOD Wednesday 20170614

“Regularly learn and play new sports”
Coach Glassman

WOD
Build to heavy 3-Position Power Snatch*
*Position 1 (2inch Dip), Position 2(Above the Knee), From the Floor

PostWOD
EMOM 12:
A) 40sec Max Strict Pull-ups
B) 40sec Max Hollow Rocks
C) 40sec Max Strict HSPU
*Rest 20sec after each 40sec effort, start next effort on the minute