WOD Tuesday 20170613

Connex Competitors! Ladies get ready for the Femme Royale 2-Female Team Competition on Saturday, July 15. They have 3 divisions RX, 50/50, and For Fun, so this comp is all-inclusive for those who have done comps in the past, as well as those who have been itching to try it out. Get your best Connex gal pal and register!

But wait, there’s more! This year they are having a Bro-Royale 3-Male Team Comp for the first time the next day, Sunday July 16. There is an RX(Firebreathers) and scaled division for all abilities. Get a team together and spend a weekend cheering on the ladies on Saturday and throwing down on Sunday!

WOD
4min ARMAP
27 Hang Power Cleans 135/95
27 Wallballs 20/14
27 Calorie Row
Rest 4min
4min AMRAP
21 Hang Power Cleans 135/95
21 Wall Balls 20/14
21 Calorie Row
Rest 4min
4min ARMAP
18 Hang Power Cleans 135/95
18 Wallballs 20/14
18 Calorie Row