WOD Saturday 20170701

It’s Float Trip Day!!
If you are coming on the trip but are unable to make it to TeamWOD, make sure to be at Connex by 11am with all your stuff! If you feel you may be running late, please email us and let us know to hold the bus.

Open Gym 8:30-10
TeamWOD 10-11


Open Gym 9-10am
Strong and Stretchy 10-11am
12min AMRAP
12 DB Push Up
12 DB Step Up
12 DB Strict Press